Health & Fitness

As we grow older, our compassion and wisdom often increase, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than 75% have more than one. Plus,...

Who says you need a gym to get in great shape? The popularity of gyms is a relatively recent thing. There have always been people in great shape, with or without a gym membership. You can avoid the fees,...

Being on a strict diet can be hard on both your mind and body, leading to the risk of binge eating, a poor body image, low metabolism, fatigue and many other issues. However, if you still want to lose...

If your goal is to lose weight, it is likely to boost your confidence. But, you should have the right reasons for losing weight, and not do it just because of pressure from society. Losing weight too quickly...

Chances are you heard it when you were a child, someone telling you to get up and go outside for a while. Whether from a well-meaning parent or a teacher, you probably connected that idea with exercise...