As we grow older, our compassion and wisdom often increase, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than 75% have more than one. Plus, these figures are even higher for women then for men. Natural changes like menopause and your family medical […]
15 Health tips for women over 45 Read More »
Who says you need a gym to get in great shape? The popularity of gyms is a relatively recent thing. There have always been people in great shape, with or without a gym membership. You can avoid the fees, travel time, and other inconveniences and get in shape without leaving your home or neighbourhood. You
Get in great shape without a gym membership: Exercising on a budget Read More »
Being on a strict diet can be hard on both your mind and body, leading to the risk of binge eating, a poor body image, low metabolism, fatigue and many other issues. However, if you still want to lose weight without dieting, there are options without actually counting calories. Slow down and eat mindfully If
How to lose Weight without Dieting Read More »
If your goal is to lose weight, it is likely to boost your confidence. But, you should have the right reasons for losing weight, and not do it just because of pressure from society. Losing weight too quickly (in a short period of time) can be unhealthy. Besides, it’s not likely to last. One of
Success with weight loss can build confidence Read More »
Chances are you heard it when you were a child, someone telling you to get up and go outside for a while. Whether from a well-meaning parent or a teacher, you probably connected that idea with exercise and the health benefits of spending time out of the house. But did you know that there are
5 Health benefits of getting back to nature Read More »
Menopause is a natural part of life, but it can have unwanted consequences. Luckily, many of these symptoms can be dominated through simple changes to your diet. Find out how to reduce hot flashes, lose weight, and protect you bones and heart. Reduce hot flashes: Manage your weight: Protect your bones and heart: While you
What every woman needs to know about eating healthy during menopause Read More »
Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles. The beauty of Pilates is that it can be done by just about anyone at any fitness level. It involves very little in the way of exercise equipment and can be done everywhere. Because it
How you can benefit from Pilates Read More »
Whether you believe it or not, your weight is an important factor in your physical, social and romantic life. Sooner or later you will have to decide if you need to begin focusing on losing a few kilos and moving towards a healthier you. I hope the information here will help you guide along the
10 ways to lose weight without fad diets that don’t help Read More »
Maintaining a balanced diet may not always be convenient or cheap, but it’ll definitely pay off both in the short- and long term health plan you intend to have for your body. One of the most important things in keeping a healthy heart is a well-rounded diet that’s rich in fruits, vegetables, whole grains and
Eating healthy is good for your body Read More »
Coffee, let’s face it, nothing beats the sweet smell and taste of coffee in the morning. But is it okay to drink a cup every day? The fact is that coffee is the most drank beverage in the world. While some people drink coffee for energy or because they love the taste, it also offers
10 Reasons to drink coffee every day Read More »