Elissa's Blog

Latest Blog Posts

15 Health Tips for Women over 45 - photo
15 Health tips for women over 45
As we grow older, our compassion and wisdom often increase, but so do our health challenges. More than...
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Get in great shape
Get in great shape without a gym membership: Exercising on a budget
Who says you need a gym to get in great shape? The popularity of gyms is a relatively recent thing. There...
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How to lose weight without dieting - photo
How to lose Weight without Dieting
Being on a strict diet can be hard on both your mind and body, leading to the risk of binge eating, a...
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Success with weight loss can build confidence
Success with weight loss can build confidence
If your goal is to lose weight, it is likely to boost your confidence. But, you should have the right...
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5 health benefits of getting back to nature
5 Health benefits of getting back to nature
Chances are you heard it when you were a child, someone telling you to get up and go outside for a while....
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What every woman needs to know about eating healthy during menopause - photo
What every woman needs to know about eating healthy during menopause
Menopause is a natural part of life, but it can have unwanted consequences.  Luckily, many of these...
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How you can benefit from Pilates
How you can benefit from Pilates
Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of...
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10 ways to loose weight without fad diets - photo
10 ways to lose weight without fad diets that don't help
Whether you believe it or not, your weight is an important factor in your physical, social and romantic...
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Private Label Products
PLR (Private Label Rights)
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ABOUT THE BLOG

Welcome to my blog for the independent woman. Life is a journey and there is always something new to learn, explore and experience, and every woman has the potential to live a fulfilling and meaningful life. On my blog you can find a wide range of topics, including health, wellness, travel, personal development and more. I aim to provide you with valuable information and inspiration that you can use to improve your life, no matter where you are on your journey. I won't put the pressure on you to subscribe to my blog if I offer something for free. You can subscribe if you want to get notified about new blog posts or new products that I would recommend, or you can just bookmark this page and have a look at it whenever you want. Any suggestions about topics you want me to write about are more than welcome. Thank you for visiting my blog. Have a super wonderful day, Elissa.